Cost & Location
Where:
Where:
Evening sessions at Mountain Pavilion (North side of Kadlec Hospital), 888 Swift Blvd., Richland
Program Cost:
Early Bird prices through Sept. 10, 2010: $325/person or $450/couple. After Sept. 10: $350/person or $475/couple. (One set of materials per couple) Call 509-627-6258 for information or to register.
Course schedule — Fall 2010
Heartscreen #1
Saturday, Sept. 18, from 8 a.m. to 9:30 a.m.
Establishes health scores prior to initiating the CHIP program, including blood testing, lifestyle assessment, height, weight, blood pressure. Included is a heart-healthy breakfast.
CHIP Sessions
Sept. 21 through Nov. 2, from 6:30 p.m. to 8:30 p.m.
Two evenings, per week (Tuesday and Wednesday) for seven weeks. Meet at Kadlec Regional Medical Center in the Mountain Pavilion on the north side of the hospital, 888 Swift Blvd, Richland.
Week 1
Reversing Atherosclerosis
Atherosclerosis - The Silent Killer
Week 2
Eat More & Weigh Less
The Magic of Fiber
Week 3
Reversing Hypertension/Disarming Diabetes
Effective Cholesterol Control
Week 4
Fats in the Fire
Fit at Any Age/Osteoporosis
Week 5
Lifestyle, Health & Disease Control
Reversing Disease with Knife & Fork
Week 6
Diet and Cancer
Atherosclerosis of the Mind
Week 7
Forgiveness & Building Self-Worth
Graduation
This comprehensive program is enhanced not only with guest speakers, food preparation demonstrations, and heart-healthy food choices and recipes, but also offers a variety of exercise modalities to support lifestyle changes and improved health.
Post Heartscreen
Saturday, Oct. 30, from 8 a.m. to 9:30 a.m.
Measures and evaluates changes in lifestyle, clinical outcomes and medications. A heart-healthy breakfast is served after completion.
Wednesday, Nov. 3, at 6:30 p.m.
Celebrate the beginning of your extraordinary new lifestyle!
Call (509) 627-6258 for more information or to register
- Lose weight
- Lower cholesterol
- Reduce risk of heart disease
- Reduce cancer risk
- Lower blood pressure
- Change your lifestyle
Washington State University Tri-Cities, 2710 Crimson Way, Richland, WA 99354-1671 Contact Us