Self-Empowerment Workshops
Offered by the WSU Tri-Cities Counseling Services office. Admission is free.
All workshops meet in West Building, Room 203.
MARCH 2010
Improve your mood!
Tuesday, March 2, from 11 a.m. to 12 p.m.
Thursday, March 4 at 3:00pm-4:00pm
This workshop will help you identify your feelings and show you how the affect your state of mind and how they alter your moods. It will teach you how to be in charge -- they are after all YOUR feelings!
Who is angry?
Tuesday, March 9, from 11 a.m. to 12 p.m.
Thursday, March 11 at 3:00pm-4:00pm
Increase understanding of the different pathways involved in managing anger. Gain some insight on your reactive patterns and develop skills on effective and appropriate communication of anger.
Help me decide!
Tuesday, March 23, from 11 a.m. to 12 p.m.
Thursday, March 25, from 3 to 4 p.m.
How do you decide? Are you a last minute person? Are you a people pleaser? Do you decide and not act? Do you act before thinking? This workshop will help you understand your strengths and use them to build stronger and more effective decision making skills.
APRIL 2010
Anyone stressed?
Tuesday, March 30, from 11 a.m. to 12 p.m.
Thursday, April 1, from 3 to 4 p.m.
Are you caught between academic pressures, family responsibilities and work and have started to accumulate stress? Do you want to prevent getting overwhelmed? This is a workshop for stress management. You will learn about tips and resources for how to deal with the pressures of life related to school and how to better manage them.
Economic Blues!
Tuesday, April 6, from 11 a.m. to 12 p.m.
Thursday, April 8, from 3 to 4 p.m.
How do you cope with the changes in the economy? In these tough times it is easy to get overwhelmed and lose your confidence. Discuss new ways to think about money, what it means to you and how to be in control of your financial life.
Ready to graduate?
Tuesday, April 13, from 11 a.m. to 12 p.m.
Thursday, April 15, from 3 to 4 p.m.
What are your plans for the summer? What does your next year look like? This workshop will help you re-evaluate your plans and goals for the future and ensure that you have a solid strategy to achieve them.
Helpful links
- ULifeline
- Suicide Prevention Lifeline
- Youth Suicide Prevention Program
- GLBTQ Helpline
1-866-4-U-TREVOR
(1-866-488-4386) - Half of Us
- The Jed Foundation